There’s a quiet moment, after the storm, when you realize:
"I am not broken. I am not lost. I am still here."
For a long time, I didn't realize how much the energy of others was affecting me.
Jealousy. Resentment. Silent judgments I never heard with my ears, but felt deep in my nervous system.
At first, I thought it was just me, that maybe I was "too sensitive" or "too emotional."
But over time, the signs became too strong to ignore.
My body began speaking to me in ways I couldn’t deny: fatigue, hair loss, emotional overwhelm, anxiety that didn’t even feel like mine.
And when I finally sat with myself, really listened, I understood:
I had been absorbing energy that was never meant to be mine.
The healing journey began the moment I chose to reclaim my light.
Not through anger.
Not through fear.
But through fierce, tender love for myself.
The Sacred Art of Return to Sender
One of the most powerful tools that helped me was a simple but sacred practice called a Return to Sender spell.
Not rooted in revenge, but in purity.
A declaration that what is not yours must return home, lovingly and immediately.
When we send energy back, we are not cursing, harming, or punishing.
We are saying:
"I honor your journey, but your projections have no home within me."
Since weaving these rituals into my life, I have felt my energy field becoming lighter, stronger, clearer.
I have watched my natural beauty return.
I have seen my joy rise again like a sun I thought had set forever.
You Are Allowed to Shine
If you are reading this, know this:
You are allowed to be radiant.
You are allowed to be loved.
You are allowed to reclaim every part of yourself that you thought was lost to the shadows of others.
It is safe to stand in your light.
It is safe to return to your true essence.
And if you ever feel heavy, burdened, or unsure...
Come back to yourself.
Come back to your breath.
Come back to your heart.
Come back to the unshakable truth: you are whole.
Always.
If you're looking for a personalized Return to Sender spell, another spell, or intuitive support on your healing journey, I offer 1:1 sessions. I'd love to support you - you can connect with me here.
With love,
Sophie Kate